Looking after yourself as a Parent

Please see below some information from Family Hubs regarding coping with the everyday stresses of family life. 
​Looking after yourself as a parent - online seminar with parents. Please share widely and promote through your school’s social media channels and other forms of communication with parents and carers.

https://www.eventbrite.co.uk/e/looking-after-yourself-as-a-parent-online-seminar-tickets-1027867468267?aff=oddtdtcreator 

This seminar helps you find ways to take time for yourself as a parent or carer and stay calm so you can juggle family life.

"You can't pour from an empty cup"

You will learn ways to cope with the everyday ups and downs as a parent, including:

• Recognising signs of stress
• Tips for recharging our batteries
• How to implement the five ways to wellbeing
• The seminar will be held over Microsoft Teams.

Please follow the link to find out more.